The exercises you should do to add muscle and strength

... biking, disc golf, ball golf, softball, canoeing, swimming, etc. You should do these on the weekends and do weight training during the week. In the colder months, walking is a very effective cardio exercise that you can do year round. CHEST -- ...

http://www.examiner.com/article/the-exercises-you-should-do-to-add-muscle-and-strength