For Paleo-diet expert Mark Sisson, 60 is the new 30: His workout secrets

... back on chronic-cardio workouts and focusing on strength-training and leisurely outdoor activity. "Body-weight training still comprises the core of my training," he wrote. "Pullups, pushups, squats, lunges, rows, assisted handstand pushups, planks, ...

http://www.examiner.com/article/for-paleo-diet-expert-mark-sisson-60-is-the-new-30-his-workout-secrets