... scarred heart and arteries. Runners who have some basic knowledge of physiology will know that like running, weight training at a high intensity also causes micro-tears in muscles. The tears help the muscles to grow back stronger and thicker. The ...
http://www.examiner.com/article/dcotors-rewrite-rules-on-running-and-heart-health
http://www.examiner.com/article/dcotors-rewrite-rules-on-running-and-heart-health
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