The Menopausal 15? Warding Off Mid-Life Weight Gain

... four or five days per week. Try alternating between three or four activities you enjoy, such as Pilates, weight training, swimming, an aerobics class and walking, to prevent boredom and minimize the risk of injury. To combat the loss of muscle mass, ...

http://www.psychologytoday.com/blog/real-healing/201307/the-menopausal-15-warding-mid-life-weight-gain