Effective indoor workouts to keep your waistline in check this monsoon

... Cardio 15-20 mins of cycling, 10 mins of cross legs and 10 mins of cycling will serve the need for cardio. Weight training Medicine ball workout, squats and barbell squats are effective. If you want to go more rigorous you can include some pulling ...

http://www.mid-day.com/lifestyle/2013/jul/030713-monsoon-fitness-mantra.htm