... Rather than spending time exercising, invest your time doing the right type of training. You must use weight training to build muscle mass, which will increase metabolism long term. You must also exercise consistently because we all know that a ...
http://www.theweekender.com/news/WK_Style/643963/JUST-FOR-THE-HEALTH-OF-IT:-Are-you-on-the-right-track-to-being-fit
http://www.theweekender.com/news/WK_Style/643963/JUST-FOR-THE-HEALTH-OF-IT:-Are-you-on-the-right-track-to-being-fit
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