Weight Training Roundup: July 2013

Wednesday, July 31, 2013

Birds Take Lopsided Loss Against Trois-Rivieres

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http://www.keloland.com/newsdetail.cfm/birds-take-lopsided-loss-against-trois-rivieres/?id=151377

Rail City Profile: To serve and protect

If you're ever pulled over by Sparks police officer David Hults, don't be afraid.

http://dailysparkstribune.com/view/full_story/23257848/article--Rail-City-Profile--To-serve-and-protect-?instance=news_lead_story

"Crankenstein" Colangelo competing at Capital City Natural Bodybuilding Contest

... School but, otherwise, he preferred to "listen to a lot of music," he recalls. "I first became interested in weight training in the mid-70's," explains Gary, "but I just dabbled in it. I have always gone to the gym to stay fit, but as my 60th ...

http://www.examiner.com/article/crankenstein-colangelo-competing-at-capital-city-natural-bodybuilding-champion?cid=rss

Sambos pumped for SEA Games

Sambo Norn and Sambo Nan have been intensifying their private training in eager anticipation of Cambodia's inaugural appearance at the SEA Games bodybuilding competition in Myanmar this December.

http://www.phnompenhpost.com/sport/sambos-pumped-sea-games

Up Close -- Julie Denise Henderson

... I design clothes for children. I also do some interior decorating. Favorite pastimes: Working out, weight training, singing, sewing, and going to hockey games Turn-offs: Arrogance is the biggest pet peeve for me, but I also can't stand liars, ...

http://www.minitruckinweb.com/upclose/0112mt_julie_denise_henderson/

Lady Wildcats have up and down summer

The summer schedule was termed a "roller coaster' by Apalachee High School girls basketball coach Gary Compton.

http://www.mainstreetnews.com/archives/28787-Lady-Wildcats-have-up-and-down-summer.html

Talwalkars Sells Punishment and Gets India In Shape

India is young, and it has gotten richer and fatter. This combination is swelling the revenues at the country's largest listed gym operator-Talwalkars Better Value Fitness.

http://www.forbes.com/sites/forbesasia/2013/07/31/workout-situation/

Exercise for older adults

... Exercise is a form of physical activity that is specifically planned, structured, and repetitive such as weight training, tai chi, or an aerobics class. Including both in your life will provide you with health benefits that can help you feel better ...

http://www.examiner.com/article/exercise-for-older-adults?cid=rss

Football Season is Finally Here - There is no doubt tha...

... are already there, as the players have grinded away running drills, participating in physical conditioning, weight training, participating in passing leagues, two a day practices, and attending camps during the summer. For the citizens here in ...

http://community.coastalcourier.com/blogs/detail/16614/

Bagged Salad Mix To Blame For Mysterious Stomach Bug Outbreak?

... Office of Mental Health If you only have 15 minutes to exercise, is it better to opt for cardio or weight training? If you only have 15 or 20 minutes to work out, your goal should be to subject your body to an ideal combination of ...

http://www.huffingtonpost.com/2013/07/31/bagged-salad_n_3683949.html?utm_hp_ref=business&ir=Business&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+HP%2FBusiness+%28Business+on+The+Huffington+Post%29

Fad diets compared to traditional weight loss

After looking into this concept of fad diet versus traditional weight loss, there is no fitness expert or dietitian to be found who will endorse a fad diet.

http://www.msnewsnow.com/story/21308182/fad-diets-compared-to-traditional-weight-loss

Supa Shape netting Super Sales for Muscle Finesse

After being introduced in May, Supa Shape high-protein meals have rapidly become an all-time best seller for Muscle Finesse, continuing to fly off the shelves despite the off-season.

http://www.prweb.com/releases/2013/7/prweb10973004.htm

Adding more efficiency to an already effective workout

Specific adaptation to imposted demands is the fundamental principle of muscle and cardio conditioning employed by fitness workouts .

http://www.examiner.com/article/adding-more-efficiency-to-an-already-effective-workout

Popular Pigskin Preview; weightlifting's effect on weight

... your weight is made of. Another common mistake many people make when trying to lose weight is not to use weight training. Here is a simple fact: The more muscle you have the more calories you burn, and there is no better way to add muscle than to ...

http://www.heraldsun.com/lifestyles/x807783008/Popular-pigskin-preview-weightliftings-effect-on-weight

Weight loss pitfalls and triumphs

Losing weight is a subject you are guaranteed to hear mentioned almost any day of the week.

http://www.examiner.com/article/weight-loss-pitfalls-and-triumphs

Burnfatfeedmusclefacts.com Launched to Take the Fitness Industry by Storm

In the modern day there are a myriad of fitness and exercise sites online for people who want to lean up and get into shape.

http://www.sbwire.com/press-releases/burnfatfeedmusclefactscom-launched-to-take-the-fitness-industry-by-storm-294456.htm

Softball: Expectations high for JCCHS softball in 2013

COMING OFF a 23-17-1 season and a trip to the Elite 8, expectations for Jackson County Comprehensive High School softball are soaring, however, head coach Chessie Laird is intent on the Panthers not getting too far ahead of themselves.

http://www.mainstreetnews.com/archives/28779-Softball-Expectations-high-for-JCCHS-softball-in-2013.html

Powerlifter sets records, earns medals at Can Am Bench Wars

He's just set two national powerlifting records, but Jordan Williamson knows there's more to lifting weights than just building muscle.

http://www.hamiltonnews.com/sports/powerlifter-sets-records-earns-medals-at-can-am-bench-wars/?#038;#038;

I would like to add some muscle quickly. What do you suggest?

... scle quickly. It rarely happens fast. Give it time and you can probably add 10 pounds of muscle in a year by weight training near your maximum level and eating more high-quality calories (lean proteins, vegetables, whole grains and fruit).

http://www.philly.com/philly/health/sportsmedicine/20130731_ASK_KIMBERLY.html

Burnfatfeedmusclefacts.com Launched to Take the Fitness Industry by Storm

San Jose, CA -- In the modern day there are a myriad of fitness and exercise sites online for people who want to lean up and get into shape.

http://www.emailwire.com/release/129889-Burnfatfeedmusclefactscom-Launched-to-Take-the-Fitness-Industry-by-Storm.html

The Arnold Sports Festival- Look for Nutrigenix

Do you want to experience the best that the fitness industry has to offer? Don't miss out on one of the biggest fitness expo of the year The Arnold Sports Festival on March 4-7, 2010 in Columbus, Ohio.

http://www.examiner.com/article/the-arnold-sports-festival-look-for-nutrigenix

You Wouldn't Understand.

The gym. A place to work , sweat, learn, grow, get healthy. The gym is even somewhat a place of refuge.

http://www.examiner.com/article/you-wouldn-t-understand?cid=rss

Mom does the heavy lifting

Kristyn Whisman doesn't look like the strongest woman in America. The Edmonds Community College dean of corrections education stands only 5-feet-2-inches, weighs just 140 pounds and is the mother of a 15-week-old baby.

http://www.heraldnet.com/article/20130729/NEWS01/130729814/1018/sports09

When you're exercising for two

THERE ARE moments in our lives that we remember forever. We remember our first kiss, our prom and the breathtaking moment when the home pregnancy test has confirmed it - yes, you are pregnant! With some important exceptions that you'll want to ask your doctor about, the American College of Obstetrics and Gynecology says that pregnant women "should ... (more)

http://www.philly.com/philly/health/sportsmedicine/20130731_When_you_re_exercising_for_two.html

Will A Change In Training Methods Lead To A More Dominant Oklahoma Offensive Line?

Throughout his tenure as the 'Director of Sports Enhancement' , Jerry Schmidt has drawn praise from former and current players alike.

http://www.crimsonandcreammachine.com/2013/7/31/4573274/ou-oklahoma-sooners-football-offensive-line-bob-stoops-jerry-schmidt

Schwarzenegger and his new partner are lean and mean

According to a press release , former Governor Arnold Schwarzenegger has signed a first-of-its-kind partnership with MusclePharm Corporation, a nutritional supplement company promoting active lifestyles.

http://www.examiner.com/article/schwarzenegger-and-his-new-partner-are-lean-and-mean?cid=rss

Monarch football team adopts new weight training program during 2013 preseason

... Jimmy Applegate (left) and Ryan Evans go through a weightlifting drill. The Monarchs have implemented a new weight training program this summer. (Journal-Tribune photo by Tim Miller) Fans of Marysville High School football may notice a much ...

http://www.marysvillejt.com/web/index.php?sid=63&id=18884

Holly Springs lineman Nick Luedeke accepts Wake Forest offer;...

... as a freshman and played at 205 last year. He did not play lacrosse last spring so he could concentrate on weight training. I want to still be an athlete, he said. I didnt want be 300 pounds in high school. Ive got ...

http://www.newsobserver.com/2013/07/18/3038543/holly-springs-lineman-nick-luedeke.html#storylink=rss

Check out Wolverine at the gym

If you thought Hugh Jackman couldn't get any more ripped than think again after the actor posted a picture of himself lifting weights at the gym.

http://metro.co.uk/2013/07/31/hugh-jackman-hits-the-gym-to-get-even-more-buff-for-x-men-days-of-future-past-3905739/

Atii Fitness prepares to bulk up for new quarters at Iqaluit aquatic centre

Iqaluit's Atii Fitness is located at 1127 Mivvik Road, right across the street from the Iqaluit airport.

http://www.nunatsiaqonline.ca/stories/article/65674atii_fitness_prepares_to_bulk_up_for_new_quarters_at_iqaluit_aquatic_c/

Is your body muscle mass preventing you weight loss?

Both fat and muscle contribute to your bodies total weight and both fat and muscle burn calories 24 hours per day.

http://www.examiner.com/article/is-your-body-muscle-mass-prevention-you-weight-loss

Marist predicted to finish sixth in Pioneer League

... Parady liked how Fede became the voice of the defense last season, and notes Fede added 10-15 pounds through weight training since last season. "Terence does pretty much everything well,'' Parady said. "He has quickness off the ball. He is very ...

http://www.recordonline.com/apps/pbcs.dll/article?AID=/20130731/SPORTS36/307310325/-1/rss02

How Rithvik Dhanjani dropped from 113 to 77 kilos

So it's surprising to learn that he weighed a whopping 113 kg four and a half years ago and embarked upon an intense fitness training regime in Dubai before becoming part of the Indian entertainment industry.

http://www.rediff.com/getahead/slide-show/slide-show-1-health-how-rithvik-dhanjani-dropped-from-113-to-77-kilos/20130731.htm

HIIT training, the latest 10 20 30 method

... muscle. If you are short of time and need to combine your workout, this would be a great way to end your weight training workouts with 10 minutes of HITT to keep the fat burn going for hours. Add this training to your workouts and you will be ...

http://www.examiner.com/article/hitt-training-the-latest-10-20-30-method

Work out plan when you don't have time

... busy is work for them and and they feel like they are running all day, but it's not exercise . You also need weight training several times per week. If you don't have time for a full workout, you can squeeze in a mini weight training workouts as ...

http://www.examiner.com/article/ways-to-work-out-when-you-re-too-busy

The exercises you should do to add muscle and strength

... biking, disc golf, ball golf, softball, canoeing, swimming, etc. You should do these on the weekends and do weight training during the week. In the colder months, walking is a very effective cardio exercise that you can do year round. CHEST -- ...

http://www.examiner.com/article/the-exercises-you-should-do-to-add-muscle-and-strength

How to workout to burn maximum fat

... you need for this workout is a pair of medium weight dumbbells or some exercise bands. Do your regular weight training workouts 3 days a week, then do this workout on the days between. Don't use heavy weights, use enough weight that you can complete ...

http://www.examiner.com/article/how-to-workout-to-burn-maximum-fat

What are the secrets to aging well?

... on the bike or rowing machine three to four days a week in our basement, followed by 10 to 20 minutes of weight training. Roizen said he laughed out loud when he read an email from me outlining my husband's exercise program: It was almost the exact ...

http://www.dailyherald.com/article/20110808/entlife/708089999/

Annual Injury Report: NFL Training Camp Woes

... hold force players to a standard of fitness year round. They work with private trainers on nutrition and weight training. Teams are allowed to have "voluntary" four day a week off-season workout programs for nine weeks. They may be voluntary in the ...

http://www.thepostgame.com/blog/daily-take/201307/annual-injury-report-training-camp-woes

The no pain no gain exercise myth

You've probably heard someone say, "No pain, No gain," but this commonly used phrase is a myth in the world of fitness and health.

http://www.examiner.com/article/the-no-pain-no-gain-exercise-myth

I don't care who you are, how old you are, what gender you are or...

... is through resistance training. Resistance training is not only weight lifting. You absolutely can do body weight training as your form of resistance exercise. Resistance training allows your body to maintain muscle mass, increase muscle mass, and ...

http://www.theweekender.com/news/WK_Style/713126/JUST-FOR-THE-HEALTH-OF-IT:-Exercise-for-the-ages

Skechers Shape-Ups refund checks in the mail from FTC

When Skechers introduced Shape-Ups people thought these shoes were the answer to getting fit and "toned" by walking.

http://www.examiner.com/article/skechers-shape-ups-refund-checks-the-mail-from-ftc?cid=rss

USDA Food Safety and Inspection Service issues ground beef recall

Beef eaters will be sad to learn that the USDA Food Safety and Inspection Service issued a ground beef recall.

http://www.examiner.com/article/usda-food-safety-and-inspection-service-issues-ground-beef-recall

Bodybuilding 101: Raw meat safety tips for contest prep and off season

Although competitors try to stay healthy year-round it's so important to stay healthy during contest prep.

http://www.examiner.com/article/bodybuilding-101-raw-meat-safety-tips-for-contest-prep-and-off-season

Tuesday, July 30, 2013

Pro bodybuilder Kevin Riley muscling his way to the top

Two weeks after muscling his way to the top of Sacramento's 16th Annual NANBF California Natural Muscle Mayhem , Kevin Riley is still basking in the glow of victory and the thrill of earning his IFPA pro card.

http://www.examiner.com/article/pro-bodybuilder-kevin-riley-muscling-his-way-to-the-top

First pitch: Pirates-Cardinals, Game 2

I have a bold prediction. At the end of this game - the Pirates will hold a 1.5 game lead in the NL Central and the Cardinals will be wondering what happened.

http://blog.triblive.com/dejan-kovacevic/2013/07/30/first-pitch-pirates-cardinals-game-2/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+triblive%2Fblog%2Fdejan-kovacevic+%28Dejan+Kovacevic%27s+Blog%29

Six Weight Loss Myths that are Making You Fatter

... For example, situps can tone and strenghen abdomenal area muscles (abs), but they won't burn fat. However, weight training that creates overall muscle mass can help burn fat. Just realize that more muscle means you might weigh the same or more as ...

http://au.ibtimes.com/articles/495655/20130731/six-weight-loss-myths-making-fatter.htm

Arnold Schwarzenegger Turns 66, Shows No Sign of Slowing Down

After recently starring in action films 'The Expendables 2' and 'The Last Stand,' the 66-year-old is set to star in at least 7 more films in the next 2 years.

http://au.ibtimes.com/articles/495656/20130731/arnold-schwarzenegger-turns-66-shows-sign-slowing.htm

How to choose your personal trainer

... keep in mind is to ask if your trainer has any specialty areas. For instance, a trainer can specialize in weight training; Olympic lifting or body building. A trainer can specialize in cardiovascular fitness, women's health, Yoga or Pilates. There ...

http://www.examiner.com/article/how-to-choose-your-personal-trainer

Carlos L. Renfro

He was born Feb. 21, 1964, in Columbia, Tenn., the son of Willie James and Geneva A. Renfro.

http://www.seacoastonline.com/articles/20130726-PUBLICRECORDS04-307260352

Students don't monkey around when it comes to preparing for Tarzan the musical

There's a reason this group of students are acting a little funny. "We are preparing for our musical that will be in November, Tarzan," said McKena Smith, student at Box Elder High School.

http://www.abc4.com/content/news/top_stories/story/Students-dont-monkey-around-when-it-comes-to/81XMT0zArUaCY4XVbJbCsQ.cspx?rss=20

Miami Hurricanes safety Deon Bush helps dad tackle toughest foe: cancer

To place a Death Notice, please call 305-376-8901 or email obit@miamiherald.com .

http://www.miamiherald.com/2013/07/30/3531847/miami-hurricanes-safety-deon-bush.html

Top fitness model Angela Mraz talks to Examiner

How many hats can you wear? For Angela Mraz, it's easy to lose count. A top fitness model and International Sales Director representing the company Maximum Human Performance , Angela has endured the test of time while remaining at the apex of her game.

http://www.examiner.com/article/top-fitness-model-angela-mraz-talks-to-examiner?cid=rss

Stretchmarkscare.com discusses causes and cure of Stretch marks

Los Angeles, CA -- Stretch marks are like scars which are formed as a result of excessive weight gain or weight loss in conditions such as pregnancy and body building.

http://www.emailwire.com/release/129574-Stretchmarkscarecom-discusses-causes-and-cure-of-Stretch-marks.html

Top Results Green Coffee Bean Extract Enhances Fat Burning

Las Vegas, Nevada -- With more and more people keeping fit in 2013 more emphasis has been put on nutritional and diet supplements.

http://www.emailwire.com/release/129716-Top-Results-Green-Coffee-Bean-Extract-Enhances-Fat-Burning.html

SDSU Single-Game football Tickets On Sale Thursday

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Huset's Racing: July 28th

He's Back: Abercrombie Joins Birds

6 Pack Abs - How to Really Be a Success at the Beach

Time was when everyone admired the highly-muscled bodies of men like Arnold Schwarzenegger or Sylvester Stallone Today, the extreme muscleman physique is less popular than the slim athletic look, characterized by a slim mid-section with all abdominal muscles showing.

http://livepressworld.com/6-pack-abs-how-to-really-be-a-success-at-the-beach/

Diet for athletes

... trainer because they know about working out and nutrition since it is vital to my health. When I begin weight training I will get loose before I start to prevent joint pain. I am focusing my eating habits. By eating six meals per [...] When I want ...

http://livepressworld.com/diet-for-athletes/

Fanwood-Scotch Plains Y hosts program registration

... Tri Club, Tween Dance, Tween Zumba, Tween/Teen Yoga, Progressive Skills Gymnastics, Wellness Center weight training and Tae Kwon Do. Parent/toddler gymnastics classes are designed for parents and their children who are walking through 3 1 2 years ...

http://www.nj.com/suburbannews/index.ssf/2013/07/fanwood-scotch_plains_y_hosts_5.html

Gainey, Norman getting ready for Charlotte opener

"Summer workouts, they are a lot more intense now that the season is coming up real soon, but it's fun," said.

http://www.jdnews.com/sports/local/gainey-norman-getting-ready-for-charlotte-opener-1.179202

Preseason RivalsHigh 100: Teams 90-86

... program with others nationally can be tough. There is a new coaching staff with a continuing emphasis on weight training and bringing in more players, but it is a perception battle if this team struggles. The Bottom Line: Valor is expected to -- and ...

http://www.rivals.com/content.asp?CID=1528747

Summer workouts in full swing for area gridders

... Catholic Central were working hard once again. "We've had a tremendous turnout this year for our off-season weight training, which actually has been going for us on a volunteer basis since January," said Shamrocks assistant coach Michael Mach. ...

http://www.hometownlife.com/article/20130708/SPORTS13/307080006/1057/SPORTS13

How to Banish Cellulite Forever

... same results! So get ready to defeat cellulite for good! Weight Train I cannot stress to you the power of weight training. I used to have cellulite in my legs and outer thighs but the moment I started weight training it drastically improved within a ...

http://www.examiner.com/article/how-to-banish-cellulite-forever

Taiwan based Manipuri wins Mr. World body building championship - Indiatalkies.com

Imphal, July 30: The northeast, which has over the years produced many talents, has added another feather to its cap through Dr Ngangbam Shantikumar Singh, who recently won Mr. World 2013 at a bodybuilding contest held at Zakynhos, Greece.

http://www.indiatalkies.com/2013/07/taiwan-based-manipuri-wins-world-body-building-championship.html

Death

It wasn't him. He was done with that shell. The body that had betrayed him. He had left already, with his last breath - that had been hard to witness, had left me kind of numb.

http://rarepattern.com/nodes/2012/death

Pilates reformer class

... balance, better postural alignment and a wonderful lengthening sensation. Pilates can supplement your weight training more effectively, offer variety to help you cross train your activities, prevent injuries, and promote a healthier, more mindful ...

http://www.examiner.com/article/pilates-reformer-class

Mobanu Integrated Weight Loss Launches Fitness Tracking Technology in Conjunction with Website

Mobanu Integrated Weight Loss announces the release of their new Body Hardware, to be used in conjunction with the Mobanu website to optimize workout results and maximize fat loss.

http://www.pr.com/press-release/505069

Doctors rewrite rules on running and heart health

... scarred heart and arteries. Runners who have some basic knowledge of physiology will know that like running, weight training at a high intensity also causes micro-tears in muscles. The tears help the muscles to grow back stronger and thicker. The ...

http://www.examiner.com/article/dcotors-rewrite-rules-on-running-and-heart-health

The 5 Best Sport Watches

Here are five great sport watches that have been put to the test. It's almost like having a personal trainer.

http://techland.time.com/2013/07/30/the-5-best-sport-watches/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+timeblogs%2Fnerd_world+%28TIME%3A+Techland%29

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,782/255.html

Schwarzenegger tops today's celeb birthdays

If you thought Arnold Schwarzenegger was going to retire after his California governing duties, think again.

http://jam.canoe.ca/Celebrities/2013/07/29/21008216.html?cid=rssentertainment

NFL: Allen, Vikings ready to run

The doctors cut Jared Allen's biceps tendon, shaved down his AC joint and repaired the torn labrum.

http://www.sctimes.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.sctimes.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013307300008%26nclick_check%3D1

Mom does the heavy lifting

Muscle Maximizer Workout - Is This Just an Average Muscle Building Program?

The Somanabolic Muscle Maximizer is a popular muscle building program written by Kyle Leon, a well know nutritionist, fitness expert and bodybuilder.

http://www.sbwire.com/press-releases/muscle-maximizer-workout/sbwire-292039.htm

Paulding bodybuilder opens studio

Bodybuilder and Paulding County native Penny Ruff stands by one of the machines in her new studio, Ruff Results, in Powder Springs last week.

http://www.neighbornewspapers.com/view/full_story/23087913/article-Paulding-bodybuilder-opens-studio?

Local mom looking to become 'America's Strongest Woman'

... (or lift in general), you're not as attractive as you could be. The one bad thing they never tell you about weight training is that it only takes about 6 months for all that muscle to turn to fat. Use to weight lift 2 or 3 times a week decades ago. ...

http://www.komonews.com/news/local/Local-mom-looking-to-become-Americans-Strongest-Woman-217477901.html

computer, police, police line, seized, internet, blue collar crime, cyber crime. SMH 2007/11/05

Policing organised crime has become more complex because of an increase in "entrepreneurs" selling drugs, guns, child pornography and fake identification online, the Australian Crime Commission has warned.

http://www.theage.com.au/digital-life/consumer-security/crime-moves-into-cyber-markets-20130729-2qv4l.html

Monday Sports Broadcast

Monday, July 29, 2013

Eagle County senior community calendar

... Recreation Center. $5 drop in rate. Call 970-328-8896 for more information. a Strong People progressive weight training class, 10:45 to 11:45 a.m. at the Golden Eagle Senior Center through September 26. $2.00 per class, call 328-8896 for more ...

http://www.vaildaily.com/news/7498541-113/senior-center-eagle-call

Healthy Jared Allen ready for another run at sack record

The doctors cut Jared Allen's biceps tendon, shaved down his AC joint and repaired the torn labrum.

http://www.jacksonsun.com/usatoday/article/2597787

Get Back to Those Weights

... more benefits than all of the rest. Highly adaptable to all fitness levels and health contraindications, weight training offers increases in muscle mass, strength, and endurance, depending largely on training goals and techniques.If lean muscle mass ...

http://www.examiner.com/article/get-back-to-those-weights

Eagle County senior community calendar

... Recreation Center. $5 drop in rate. Call 970-328-8896 for more information. a Strong People progressive weight training class, 10:45 to 11:45 a.m. at the Golden Eagle through September 26. $2.00 per class, call 328-8896 for more information. a ...

http://www.vaildaily.com/news/7498541-113/senior-eagle-call-center

Crims stalking police on social media

ORGANISED crime figures are using social media to stalk and attempt to corrupt police, Customs officers and other public officials who stand in their way, the country's top crime agency warns.

http://www.news.com.au/national-news/queensland/organised-crime-using-social-media-in-bid-to-corrupt-public-officials-acc-warns/story-fnii5v6w-1226687674138?from=public_rss

Colin Hogg: Punchlines stray below the belt

It was the late, great, bug-eyed British comic Marty Feldman who so sagely observed, "Comedy, like sodomy, is an unnatural act".

http://www.nzherald.co.nz/television/news/article.cfm?c_id=339&objectid=10905029&ref=rss

Beauty Police: Cameron Diaz vs. Naomi Watts in Gym Hair and Barely There Makeup

We have to wonder if Cameron Diaz and Naomi Watts got together before the Baby Buggy event in East Hampton, NY this past weekend and decided to protest glamour in solidarity.

http://www.eonline.com/shows/fashion_police/news/443649/beauty-police-cameron-diaz-vs-naomi-watts-in-gym-hair-and-barely-there-makeup

'Train Like an Athlete, Eat Like a Body Builder,' Says Local Trainer

... in one thing, I think your knowledge base kind of slows down." He grew up around body builders and began weight training and conditioning around the age of 15. His uncle had weights in the attic and he started working out as a fluke. He soon took a ...

http://www.TheSkanner.com/article/Train-Like-an-Athlete-Eat-Like-a-Body-Builder-Says-Local-Trainer-2013-07-29

How To Become A Fitness Model | "Fitness Model Program" Teaches People...

Fitness Model Program created by Jennifer Nicole Lee is a new feminine muscle building program that covers nutritional information, fat loss tips, photos for beginners through advanced levels, and step-by-step instructions on how to become a fitness model.

http://www.prweb.com/releases/how-to/become-a-fitness-model/prweb10959368.htm

Low repetitions with heavy weight vs. High repetitions and light resistance. Which is better?

... to create the resistance. When you use heavy resistance, you are working the larger muscle groups. Heavy weight training will result in gaining strength rather than creating muscular endurance. If your goal is to increase the size of and build up ...

http://www.examiner.com/article/low-repetitions-with-heavy-weight-vs-high-repetitions-and-light-resistance-which-is-better

For Paleo-diet expert Mark Sisson, 60 is the new 30: His workout secrets

... back on chronic-cardio workouts and focusing on strength-training and leisurely outdoor activity. "Body-weight training still comprises the core of my training," he wrote. "Pullups, pushups, squats, lunges, rows, assisted handstand pushups, planks, ...

http://www.examiner.com/article/for-paleo-diet-expert-mark-sisson-60-is-the-new-30-his-workout-secrets

Where Is Creative Edge Nutrition Inc (OTCMKTS:FITX) Headed?

Creative Edge Nutrition Inc is trading at share price $0.0017 after 10.53% drop.

http://www.sbwire.com/press-releases/where-is-creative-edge-nutrition-inc-otcmktsfitx-headed-293210.htm

Sports Notes

Chamorro Golf Club general membership meeting 6 p.m. July 31 at Jess Cruz's residence to discuss FIL/AM Golf Tournament.

http://www.guampdn.com/article/20130730/SPORTS/307300026/1006/rss02

Early Weeks Of Training Camp Are Bloodbath

... hold force players to a standard of fitness year round. They work with private trainers on nutrition and weight training. Teams are allowed to have "voluntary" four day a week off-season workout programs for nine weeks. They may be voluntary in the ...

http://www.forbes.com/sites/leighsteinberg/2013/07/29/early-weeks-of-training-camp-are-bloodbath/

100-Year-Old Rock Island Gym Rat

Fire crews were called to the 1300 block of East Moline, Ill., just after 6:30 on Monday morning, July 29, 2013, to battle a two structure fire.Fire crews responding to the scene included Silvis, Rock Fire crews were called to the 1300 block of East Moline, Ill., just after 6:30 on Monday morning, July 29, 2013, to battle a two structure fire.Fire ... (more)

http://www.kwqc.com/story/22905162/100-year-old-rock-island-gym-rat

For Paleo-diet expert Mark Sisson, 60 is the new 30: His workout secrets

... and leisurely outdoor activity. The cornerstones of Sisson's workout regimen include the following: "Body-weight training still comprises the core of my training," he wrote. "Pullups, pushups, squats, lunges, rows, assisted handstand pushups, ...

http://www.examiner.com/article/for-paleo-diet-expert-mark-sisson-60-is-the-new-30-his-workout-secrets?cid=rss

Snooki talks 50-pound weight loss, plastic surgery: 'I feel great'

"Jersey Shore" alum Nicole "Snooki" Polizzi looks and feels better than ever after losing 50 pounds during the past 11 months through rigorous diet and exercise.

http://www.examiner.com/article/snooki-talks-50-pound-weight-loss-plastic-surgery-i-feel-great

Neighbors say Vargas was lonely man with pent up anger

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://www.local10.com/news/neighbors-say-vargas-was-lonely-man-with-pent-up-anger/-/1717324/21219628/-/155euurz/-/index.html

Striking a pose

The former Ouachita defensive lineman turned Louisiana Tech student stayed in shape by working out during his first year of college, but he thirsted for competition that could fill the void left by football.

http://m.thenewsstar.com/sports/article?a=2013307290016&f=735

Starr Named To Preseason MVFC Team

Bodybuilding career in good shape

World champion: When preparing to squash her international competitors, Joelle Christine did cardio and weight training six times a week for 90 minutes, went on a protein-based diet and had to learn about posing, tanning and doing her hair and make-up for the stage.

http://www.hillsnews.com.au/story/1668487/bodybuilding-career-in-good-shape/?src=rss

Working Out with Luna

This summary is not available. Please click here to view the post.

Marmot Norhiem Fleece Hooded Jacket - Men's

... run in it nor do I plan on it - I wear specific running sports bras - but did very high impact spinning and weight training and it held up great. The wicking seemed to work great (again - I do high intensity training so no material is going to keep ...

http://www.steepandcheap.com/?cmp_id=ODAL_RSS5001&mv_pc=r205&cmp_sku=MAR2555

Best Bits, and Friday's other best bits

I had my stag do on Friday night. Or, should I say, I suffered through my stag do on Friday night*.

http://www.stuff.co.nz/entertainment/blogs/on-the-box/8974675/Best-Bits-and-Fridays-other-best-bits

The NeXT Generation of Sports Nutrition - Muscle Finesse Launch NXT Nutrition

Athletes and lifters are always trying to find the best way to protect and strengthen their muscles.

http://www.prweb.com/releases/2013/7/prweb10972985.htm

Caron off to Canada Summer Games; Nanaimo kayaker has come a long way ...

... off on her. Since then, she has dedicated herself to training on and off the water, going 22 hours a week weight training, sprint training and in gymnastics, a huge commitment for any student. All of it geared toward making her better on the water. ...

http://www.nanaimodailynews.com/sports/caron-off-to-canada-summer-games-nanaimo-kayaker-has-come-a-long-way-in-just-a-few-years-with-club-will-be-paired-with-isobel-glover-1.563721

Quick Ways to Lose Weight | "30 Days Fat Loss" Teaches People How to...

A full 30 Days Fat Loss overview on the site HealthReviewCenter.com indicates if the program is worth buying.

http://www.prweb.com/releases/quick-ways-to-lose-weight/30-days-fat-loss/prweb10963958.htm

Mom does the heavy lifting: Kristyn Whisman is going for her 4th strongest woman title

Sports Notes

Info: Jess Cruz at 734-5980. Marianas Sports Officials Association basketball referee meetings and training.

http://www.guampdn.com/apps/pbcs.dll/article?AID=2013307290024

Striking a pose

Jarett Triplett still wanted to compete. The former Ouachita defensive lineman turned Louisiana Tech student stayed in shape by working out during his first year of college, but he thirsted for competition that could fill the void left by football.

http://www.thenewsstar.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thenewsstar.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013307290016%26nclick_check%3D1

Reasons to exercise

... never heard before. Improve your memory . In a recent 6 month Canadian study of older women, one group did weight training, one group did cardio for 40 minutes twice a week, and the other group did nothing to exercise. The cardio group improved ...

http://www.examiner.com/article/reasons-to-exercise

How to workout to burn maximum fat

How to work out as a couple

... will make you both feel better and give you an activity in common that will bring you closer together. For weight training, it's much safer to train with a partner and you will work out harder when you have someone to push you a little harder than ...

http://www.examiner.com/article/how-to-work-out-as-a-couple

Fla. apartment gunman described as lonely, angry

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://ap.peninsulaclarion.com/pstories/us/20130729/1163927875.shtml

Can Working Out Really Make You Less Depressed?

Therapists have been saying it for years: Getting some exercise can relieve the symptoms of depression, such as persistent feelings of sadness, irritability, loss of interest in doing things you usually enjoy and insomnia or excessive sleeping.

http://www.ivillage.com/stop-depression-regular-exercise/4-a-542649?dst=iv%3AiVillage%3Astop-depression-regular-exercise-542649

One month of unlimited boot camp classes for $19

... the original value of $180. What can you accomplish with a month of unlimited boot camp ? Even two weeks of weight training can lead to visible results. Boot camps are known for their intensity, and if you go several times a week, your body can't ...

http://www.examiner.com/article/one-month-of-unlimited-boot-camp-classes-for-19

Starting a bodybuilding routine

... should dominate the agenda. Picturing the body that is desired will help in constructing an exercise agenda. Weight training- When lifting weights, use less weight and do more repetitions. This will build muscle tone, without adding on much muscle ...

http://www.examiner.com/article/starting-a-bodybuilding-routine

Florida apartment gunman described as lonely, angry

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent-up anger, those who knew him said Sunday.

http://www.the-review.com/editors%20pick/2013/07/29/florida-apartment-gunman-described-as-lonely-angry

Muscle Building Exercises | "Ripped Out" Teaches People How to...

... power quickly, and reprogram their subconscious mind for lifetime success. Finally, people will get the "Weight Training Report" book that teaches them how to prevent injuries that would keep them from training while enabling them to lift heavier ...

http://www.prweb.com/releases/muscle-building-exercises/ripped-out/prweb10971999.htm

Eva Longoria was the "most unhealthy" she had ever been...

... time, people were saying I've never looked better. But now I have a great diet and exercise routine. I like weight training and abs. I hate the elliptical. I despise cardio. I just can't do it. So I try to do my cardio within the workout." Eva - who ...

http://en.naanoo.com/eva-longoria-was-the-most-unhealthy-she-had-ever-been-following-her-split-from-tony-parker

Apartment building gunman described as lonely, angry

Pedro Vargas, 42, lived on the fourth floor of a barren, concrete apartment complex in the Miami suburb of Hialeah with his elderly mother.

http://www.saukvalley.com/2013/07/29/apartment-building-gunman-described-as-lonely-angry/a6syaw6/

MUM-OF-TWO takes pageant crown after ditching junk food and hitting the the gym

LUCY DOYLE went from hefty housewife to yummy mummy after transforming her life to take the crown at a bikini body contest.

http://www.thesun.co.uk/sol/homepage/woman/5038797/MUM-OF-TWO-takes-pageant-crown-after-ditching-junk-food-and-hitting-the-the-gym.html

Six weight loss myths that are making you fatter

... For example, situps can tone and strenghen abdomenal area muscles (abs), but they won't burn fat. However, weight training that creates overall muscle mass can help burn fat. Just realize that more muscle means you might weigh the same or more as ...

http://www.naturalnews.com/041394_weight_loss_myths_diets_solutions.html

Keep track of workouts online

Keeping track of your workouts just got easier and more fun. There are several free websites that allow people to record exercise, compare workouts, interact with friends, find people to train with, and calculate statistics.

http://www.examiner.com/article/keep-track-of-workouts-online

Gunman who killed 6 in Florida apartment shooting described as a lonely, angry man

After having a shot fired through his cab windows Saturday night, a Surrey taxi driver would rather move on to a different job - if he could.

http://www.theprovince.com/news/Police+Gunman+others+dead+after+hostage+standoff+South+Florida/8719139/story.html

Fla. apartment gunman described as lonely, angry 40 minutes

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://www.times-gazette.com/latest%20headlines/2013/07/28/fla-apartment-gunman-described-as-lonely-angry

Fla. apartment gunman described as lonely, angry

Residents in Hialeah, Fla. are reeling after a gunman holding hostages inside an apartment complex killed six people before being shot and killed by a SWAT team that stormed the building.

http://www.tribtown.com/view/story/d0739771c70048a8a063ca82cd842b0c/US-Apartment-Shootings-Florida

Incredible bulk

Remember when getting ripped referred to being under the influence? Well, it still does, except now the influence is exercise machines, not drugs.

http://www.nypost.com/p/news/business/incredible_bulk_rrmf3Y7Z5qjydA5tQuoQcM?

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

Chicopee man breaks records in Highland games

... looks like a pole vault bar. "I knew I was going to break it again that weekend. Practice was good and my weight training during the week was perfect," he said. "I also promised my dad (Ed Zolkiewicz) that I would break it since he missed the ...

http://www.modbee.com/2013/07/27/2827913/chicopee-man-breaks-records-in.html#storylink=rss

Up Close -- Julie Denise Henderson

Sunday, July 28, 2013

Fla. Apartment Gunman Described as Lonely, Angry

This photo released by the Hialeah Police Department shows Pedro Vargas. Vargas went on a shooting rampage throughout his apartment building, killing six people before being shot to death by police, Saturday July 27, 2013.

http://abcnews.go.com/US/wireStory/fla-apartment-gunman-lonely-angry-19798016

Fla. apartment gunman described as lonely, angry

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://www.app.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.app.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013307280110%26nclick_check%3D1

Clippers coach Russ Russo steps down

... the job back in April, was promoted to head coach. Pafford, who oversees the program's summer workouts and weight training, said he was just as surprised as anybody when he got the news Monday afternoon. "Shocked, really," he said. "Obviously, I ...

http://www.seacoastonline.com/articles/20130724-NEWS-307240377

Florida apartment gunman described as lonely, angry

This photo released by the Hialeah Police Department shows Pedro Vargas. Vargas went on a shooting rampage throughout his apartment building, killing six people before being shot to death by police, Saturday, July 27, 2013.

http://www.lasvegassun.com/news/2013/jul/28/fla-apartment-gunman-described-lonely-angry/

5 tips to getting rid of the post baby bump with doctor's okay

... back. Thirty minutes to an hour a day, five days a week, and do your spot exercises. Of course if you add weight training you will see results in two weeks. Three hours before bedtime is usually where the line is drawn, 6 pm is best and make sure to ...

http://www.examiner.com/article/5-tips-to-getting-rid-of-the-post-baby-bump-with-doctor-s-okay

Fla. apartment gunman described as lonely, angry

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://www.chron.com/news/crime/article/Fla-apartment-gunman-described-as-lonely-angry-4691628.php

Missouri street preacher says he's being silenced for views

Pedro Vargas, 42, lived on the fourth floor of a barren, concrete apartment complex in the Miami suburb of Hialeah with his elderly mother.

http://www.tulsaworld.com/article.aspx/Missouri_street_preacher_says_hes_being_silenced_for/20130728_13_0_SPRING762152?rss_lnk=1

Spanish train crash driver charged provisionally

Pedro Vargas, 42, lived on the fourth floor of a barren, concrete apartment complex in the Miami suburb of Hialeah with his elderly mother.

http://www.tulsaworld.com/article.aspx/Spanish_train_crash_driver_charged_provisionally/20130728_13_0_SANTIA773268?rss_lnk=1

Same-sex couple marries outside Philly despite ban

Pedro Vargas, 42, lived on the fourth floor of a barren, concrete apartment complex in the Miami suburb of Hialeah with his elderly mother.

http://www.tulsaworld.com/article.aspx/Same_sex_couple_marries_outside_Philly_despite_ban/20130728_13_0_PHILAD401696?rss_lnk=1

Lose That Spare Tire

... meals on a daily basis is a good way to quicken the rate you burn calories. * It is recommended you do some weight training. Do not get into the habit of doing ab routines and not work your entire body. Just exercising your core will make your love ...

http://livepressworld.com/lose-that-spare-tire/

Jerry Davich: Roy Boy's son inks family legacy

Cody Cooper got his first tattoo at age 13, which surprised me because I figured he would get one much earlier in life.

http://posttrib.suntimes.com/21478954-452/jerry-davich-roy-boys-son-inks-family-legacy.html

Holly Springs lineman Nick Luedeke accepts Wake Forest offer;...

Fla. apartment gunman described as lonely, angry

A resident of an apartment building where seven people were killed walks by police tape in Hialeah, Fla., early Saturday, July 27, 2013.

http://gazette.com/fla.-apartment-gunman-described-as-lonely-angry/article/feed/26657

Florida Apartment Gunman Described As Lonely, Angry

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://www.newschannel5.com/story/22951940/florida-apartment-gunman-described-as-lonely-angry

Exercise for older adults

Baranek: Anthony Smith eager to put Homewood-Flossmoor ...

I just had to the other day after hearing for the past couple of months about how he's had as many as eight potential transfers practicing in the gym this summer.

http://southtownstar.suntimes.com/sports/21552021-452/baranek-anthony-smith-eager-to-put-homewood-flossmoor-girls-hoops-program-on-top.html

Fla. apartment gunman described as lonely, angry

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://m.timesunion.com/tu/db_39925/contentdetail.htm?contentguid=ZNp6czIV&detailindex=1&pn=0&ps=2

Fla. apartment gunman described as lonely, angry

The gunman who went on a shooting rampage at his South Florida apartment building, killing six people, was a lonely man who spoke about having pent up anger, those who knew him said Sunday.

http://www.wral.com/fla-apartment-gunman-described-as-lonely-angry/12712247/

O'Hara: Rob Sims has become a teacher for Larry Warford

... in late June that concluded the Lions' offseason workout program. Warford said he did 90 minutes of weight training and 45 minutes of technique work daily. He dropped about a dozen pounds, down to 323. "I only had four days at home," Warford said. ...

http://www.detroitlions.com/news/ohara/article-1/OHara-Rob-Sims-has-become-a-teacher-for-Larry-Warford/a86d8074-6bf6-48a4-b8e2-d68dc9a2bb0f

Sports Notes

Chamorro Golf Club general membership meeting 6 p.m. July 31 at Jess Cruz's residence to discuss FIL/AM Golf Tournament.

http://www.guampdn.com/article/20130729/SPORTS/307290024/1006/rss02

Plenty of sacrifice goes into building the perfect body

... and there isn't really a day off," Stojanoski said when I asked him how hard this really is. "Along with the weight training, there is a lot of aerobic and cardiovascular work involved. Couple that with a strict diet and the need to get plenty of ...

http://www.queanbeyanage.com.au/story/1666243/plenty-of-sacrifice-goes-into-building-the-perfect-body/?src=rss

Interview with Tosca Reno

... just want to be skinny". What is your response to that? That is a common misconception many women have about weight training. The truth is that women's bodies aren't meant to grow big and bulky muscles without the help of recreational steroids or ...

http://www.examiner.com/article/interview-with-tosca-reno

Canaries Lose Lead Three Times, Fall In Extras

Signup to: Share pictures, videos and stories about your community, submit wedding and engagement announcements, let people know about closings or cancellations, sell or buy items from the KELO Classifieds, receive daily emails from KELOLAND News and the KELOLAND Live Doppler HD Storm Center.

http://www.keloland.com/newsdetail.cfm/canaries-lose-lead-three-times-fall-in-extras/?id=151222

You'll sell more sports nutrition products targeting fitness walkers...

... who ate five or more bars during this period." Meanwhile, nearly one in three adults seriously involved in weight training use nutrition bars, while other groups with a high percentage of nutrition bar consumers include karate/martial arts ...

http://mobile.beveragedaily.com/Markets/You-ll-sell-more-sports-nutrition-products-targeting-fitness-walkers-and-yoga-enthusiasts-than-team-sports-players-says-Packaged-Facts?

The Arnold Sports Festival- Look for Nutrigenix

Martha Stewart: Her best tips for anti-aging

"Fresh, unprocessed food is the best anti-aging tool around," says Martha Stewart, 71, the entertaining and home decorating maven.

http://www.usatoday.com/story/news/nation/2013/07/28/the-best-martha-stewart/2503137/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+usatoday-NewsTopStories+%28News+-+Top+Stories%29

Locally Grown Alternative Newspaper

Propping up the Fourth Estate by DWIGHT HOBBES Bill Borea, anchor of Minneapolis Television Network's cablecast forum 'Spectator' , is, to say the least, a well-rounded fella.

http://www.pulsetc.com/topics7245.html?topic=2&op=viewtopic

Obituary: Edward Pierini Sr. saw Sacramento life from his taxicab

Edward "Ed" Pierini Sr., a Sacramento native who connected with his hometown at street level as a cabdriver for more than 40 years, died May 24. He was 86. Mr. Pierini watched Sacramento evolve from a close-knit small town to a sprawling urban hub through the windshield of a taxicab.

http://www.sacbee.com/2013/06/07/5478555/obituary-edward-pierini-sr-saw.html#mi_rss=Obituaries

New TRX Pro 3 Suspension Trainer Launched: Consumers Say Is The "Best Body Weight Training Equipment"

Los Angeles-Long Beach, California - Body Weight Exercising has been around for a while, but now there is special equipment that is just what the doctor ordered.

http://www.emailwire.com/release/129415-New-TRX-Pro-3-Suspension-Trainer-Launched-Consumers-Say-Is-The-Best-Body-Weight-Training-Equipment.html

Sports Notes

Chamorro Golf Club general membership meeting 6 p.m. July 31 at Jess Cruz's residence to discuss FIL/AM Golf Tournament.

http://www.guampdn.com/apps/pbcs.dll/article?AID=2013307280007

Ypsilanti's Savannah Roberson a track national title contender...

... spring. Her time dropped simultaneously, including two seconds off of her 200-meter time. But the intense weight training and five-month indoor season that finished in mid-March also necessitated a recovery period immediately after the season ...

http://www.annarbor.com/sports/ypsilantis-savannah-roberson-a-track-national-title-contender-after-sitting-out-high-school-season/?cmpid=RSS_link_sports

Chicopee man breaks records in Highland games

Stock begins Orchid II model in Lantana at Olde Cypress

... center has been expanded to 4,100 square feet and includes an aerobics studio and new cardiovascular and weight training equipment. The exercise and equipment area has more than 2,300 square feet, and includes a separate weight room. In addition, ...

http://www.naplesnews.com/news/2013/jul/28/stock-begins-orchid-ii-model-in-lantana-at-olde/?partner=RSS

After bariatric surgery, returned to active roots - Sun, 28 Jul 2013 PST

... lose another 30 or so. As part of her weight loss effort, she also made a commitment to exercise, including weight training with Brian Krupke at Fitness Together. (Full-size photo) (All photos) Jan Monroe was outdoorsy as a young woman, and the ...

http://www.spokesman.com/stories/2013/jul/28/after-bariatric-surgery-returned-to-active-roots/

My top 10 hated posing routine songs: Think twice before using 'Anvil of Crom'

Do you have songs you hate to see bodybuilding athletes pose or walk to? I do. Here's my top 10 hated songs.

http://www.examiner.com/article/my-top-10-hated-songs-think-twice-before-using-anvil-of-crom-and-other-songs

2012 New York Pro: Ava Cowan gets constructive criticism, or is it a reprimand?

International Federation of Bodybuilding and Fitness [IFBB] professionals are not above reprimands cloaked under the umbrella of constructive criticism by judges.

http://www.examiner.com/article/2012-new-york-pro-ava-cowan-gets-constructive-criticism-or-a-tongue-lashing

April in review: Bodybuilding moments from competitions to MMA

Over the course of April there were several things that may have gotten passed you in the sport of bodybuilding .

http://www.examiner.com/article/april-bodybuilding-review

Carlos L. Renfro

After graduating from Columbia High School in 1984, Carlos joined Harvey's Gym in Columbia and began his lifelong journey in the natural bodybuilding arena.

http://www.seacoastonline.com/articles/20130725-PUBLICRECORDS04-307250381

Kayakers paddle toward independence in Colorado Springs

Five students and several instructors from the National Sports Center for the Disabled and Team River Runner set out on the calm water as temperatures neared 90 degrees.

http://www.denverpost.com/news/ci_23746101/kayakers-paddle-toward-independence-colorado-springs

Former Tampa Fire Rescue captain Clint Newman dies at 80

As a young man, he had been a Golden Gloves boxing champion, won an amateur bodybuilding contest and made his home down payment by hustling pool.

http://www.tampabay.com/news/obituaries/former-tampa-fire-rescue-captain-clint-newman-dies-at-80/2133562

Weight training for women

... or strength training can be extremely beneficial for women in a variety of ways. Most women steer clear of weight training, fearing they will end up looking like female hulks. Just so you know, weight training, also called resistance or strength ...

http://health.sify.com/weight-training-for-women/

Mustangs' Shabazz sets path for Duke

Defensive end Taariq Shabazz has one more season to help take Kennesaw Mountain to the next level, before he moves on to Durham, N.C., to put respect into Duke's program.

http://www.mdjonline.com/view/full_story/23232917/article-Mustangs--Shabazz-sets-path-for-Duke?instance=home_sports

Saturday, July 27, 2013

Cary man tops body building event

Dave Minella of Cary won the overall male title in Natural Physique Association's Mr. / Ms.

http://www.thetimesnews.com/sports/sports-home/cary-man-tops-body-building-event-1.178897

South Carolina Recruiting: Taylor Stallworth Commits to Carolina

... he's the kind of prospect who could be quite physically imposing after spending a couple of years in our weight training program. For a bit more info on Stallworth, check out this column from al.com. Stallworth's coach confirms Carolina's impression ...

http://www.garnetandblackattack.com/2013/7/27/4564226/south-carolina-recruiting-taylor-stallworth-commits-to-carolina

DE Osi Umenyiora loving life with Falcons

... schedule in the spring, Umenyiora came to his office within an hour and asked if he could report for his weight training at 6 a.m. "He said, 'Hey, coach, I'm an early morning guy,' and I replied, 'Absolutely no problem at all," Smith said. "But when ...

http://newsok.com/de-osi-umenyiora-loving-life-with-falcons/article/feed/571120?custom_click=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Newsok%2FSports+%28NewsOK.com+RSS+-+sports%29

Beating the chest over waxing

CHEST hair was once the sign of a true-blue bloke but the modern man is bucking the trend and going smooth.

http://www.news.com.au/national-news/queensland/beauticians-report-that-more-men-are-willing-to-wax-their-chest-for-the-smooth-look-despite-the-pain/story-fnii5v6w-1226686858305?from=public_rss

Activities ramp up at Kenai Central, Skyview

From Monday through Thursday, there will be a football mini-camp at Skyview from 3 to 5 p.m. Those interested should meet in the upper gym.

http://peninsulaclarion.com/sports/2013-07-27/activities-ramp-up-at-kenai-central-skyview

Five Reasons to Circuit Train

... working out another, cutting your total workout time in half. 2. Doubles as cardio. It's no secret that weight training burns calories but, if you use light to moderate weight and pick up the pace you can increase your heart rate and burn even more ...

http://www.examiner.com/article/five-reasons-to-circuit-train

Running smarter: Buffalo physical therapists promote more efficient running technique

Charlie Watson, a local Ironman athlete, spent several years trying to adapt to a more efficient running style.

http://www.examiner.com/article/running-smarter-buffalo-physical-therapists-promote-more-efficient-running-technique-part-two

Sports Notes

Information for On the Air is provided by ABC7, FOX6, GUdTV, K-57, KUAM and MCV.

http://www.guampdn.com/article/20130728/SPORTS/307280007/1006/rss02

The Arnold Schwarzenegger I Knew

Reading some of the recent press on Arnold Schwarzenegger, both during his gubernatorial campaign in California and after his victory there, I have had cause to remember a crisp, blue-skied morning in New York City in September 1973, five years after Arnold first arrived in this country.

http://www.mensjournal.com/magazine/the-arnold-schwarzenegger-i-knew-20130727

Summer workouts in full swing for area gridders

What weightlifting has done for me

... getting in shape, and all the blood, sweat and tears along the way were worth the effort. As a kid, I used weight training to prepare for sports and build my self-confidence. At the age of 13, I went down to my basement and began experimenting with ...

http://capegazette.villagesoup.com/p/what-weightlifting-has-done-for-me/1035670

Can Working Out Really Make You Less Depressed?

4 Key Ways to Become a Transformational Thinker and Get What You Want Out of Life

Recently, I decided that I really wanted to get back into the swing of playing tennis , and up my game so that I can play more competitively .

http://www.huffingtonpost.com/erika-nicole-finn/how-to-get-what-you-want-out-of-life_b_3645325.html

Workout Clothes No One Should Actually Exercise In

We're always looking for stylish gym wear that doesn't compromise function. We're big on support and comfort , but we also want outfits we're excited to put on to help motivate us to get sweatin'.

http://www.huffingtonpost.com/2013/07/27/stock-photo-workout-clothes_n_3659569.html

Tips to Help You Become Ambidextrous

Trying to become ambidextrous just for fun, or want to gain from it? Whatever may be your reason, Buzzle will give you some tips to help you become two-handed.

http://www.buzzle.com/articles/tips-to-help-you-become-ambidextrous.html

Controversy over Moustafa Ismail's largest arms in Guinness World Records

Greg Valentino was once known as the man with the largest arms, until his arms "exploded."

http://www.examiner.com/article/controversy-over-moustafa-ismail-s-largest-arms-guinness-world-records

Bodybuilding 101: Raw meat safety tips for contest prep and off season

How can you create the life you really want?

Every year around January 1, we take out a piece of paper and list our resolutions; all kinds of things we are 'resolving' to do better.

http://www.examiner.com/article/how-can-you-create-the-life-you-really-want

Should I Strength-Train During The Season?

... er and president of City Coach Multisport in New York City. He is co-author of The Complete Idiot's Guide to Weight Training , and has coached for Nike Running and JackRabbit Sports.

http://triathlon.competitor.com/2013/07/training/should-i-strength-train-during-the-season_58004

Work out plan when you don't have time

What to do to keep a healthy heart

... this and do aerobic exercise with your heart rate between the high and low numbers. Then add intervals and weight training to get your heart rate in the area above your high number but stay below your max heart rate, which is 220 - your age for ...

http://www.examiner.com/article/what-to-do-to-keep-a-healthy-heart

Holly Springs lineman Nick Luedeke accepts Wake Forest offer;...

Kayakers paddle toward independence

Five students and several instructors from the National Sports Center for the Disabled and Team River Runner set out on the calm water as temperatures neared 90 degrees.

http://www.newstalkradiowhio.com/news/ap/military/kayakers-paddle-toward-independence/nY3HN/

Acclimate yourself for the environment that you are training and competing in

Making sure that you are prepared for the proper environment that you are going to train in or compete in is very crucial for your success and many people do not do this when traveling from one environment to another.

http://www.examiner.com/article/acclimate-yourself-for-the-environment-that-you-are-training-and-competing-in

Music Everywhere

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

Baranek: Anthony Smith eager to put Homewood-Flossmoor ...

Friday, July 26, 2013

Classes with names that make you go, 'Huh?'

... . Sounds good! Bacon, anyone? As it turns out, this Greenwood Athletic Club class is a "high-energy cardio/weight training workout" at 6:00am -- even earlier than some of us really do have breakfast. Movement Integrity . Isn't that what we're after ...

http://www.examiner.com/article/classes-with-names-that-make-you-go-huh

Two People Are Wanted for Burglary And Vandalism Of A Midland School

Crimestoppers is asking for your help finding the people responsible for burglary and vandalism of a Midland school.

http://permianbasin360.com/fulltext?nxd_id=277562

Hueneme basketball: Meyer's goal to turn Vikings into powerhouse

CHUCK KIRMAN/THE STAR Marty Meyer, varsity boys basketball coach at Hueneme High School, leads a team workout in the remodeled team room lifting weights.

http://www.vcstar.com/news/2013/jul/26/hueneme-basketball/?partner=RSS

The problems with aging

From a fitness perspective there are three problems associated with aging. The first problem is that as we age we begin to lose lean muscle mass, a condition called Sarcopenia .

http://www.examiner.com/article/the-problems-with-aging

No pain, no gain for Charlotetown businesswoman

Samantha Rioux decided to live on the wild side by starting a fitness business in Charlottetown at the same time as she was entering the nursing program at UPEI.

http://www.theguardian.pe.ca/Business/2013-07-26/article-3329290/No-pain-no-gain-for-Charlotetown-businesswoman/1

11th South Asian Bodybuilding Championship

Staff Report ISLAMABAD: Pakistan will host the 11th South Asian Bodybuilding Championship in Lahore, an official of the Pakistan Bodybuilding Federation said on Friday.

http://www.dailytimes.com.pk/default.asp?page=2013\07\27\story_27-7-2013_pg2_4

Friends of the Palo Alto Library

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

http://www.fogster.com/listing.php?id=380462

Black modern living : 1D : Gestating a new economy.

There are a few industries that are black dominant that are either staying strong or growing despite the struggling economy.

http://www.examiner.com/article/black-modern-living-1d-gestating-a-new-economy?cid=rss

Starting a bodybuilding routine

iPad Gym Bully

PROTIP: Press 'i' to view the image gallery, 'v' to view the video gallery, or 'r' to view a random entry.

http://knowyourmeme.com/memes/events/ipad-gym-bully

Lockhart native Powell excels at elite competition

When William Powell leapt to the top of the jump box to complete his final rep of Wednesday's fourth-round CrossFit event, he also jumped to the top of the leaderboard.

http://www.uniondailytimes.com/view/full_story/23225834/article-Lockhart-native-Powell-excels-at-elite-competition?

Ask the Entrepreneurs: 12 Strategies That Help Busy Entrepreneurs Stay Sane

Ask The Entrepreneurs is a regular series where members of the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

http://www.lifehack.org/articles/productivity/ask-the-entrepreneurs-12-strategies-that-help-busy-entrepreneurs-stay-sane.html

Hurt knee won't keep 3-sport Eagle from Shrine Bowl

If it wasn't lifting weights for football, it was getting to open gym to work on basketball.

http://cjonline.com/sports/2013-07-25/hurt-knee-wont-keep-3-sport-star-shrine-bowl

The Greatest MTV 'True Life' Characters of All Time

MTV's True Life has sent viewers into the strange and oftentimes heartbreaking lives of regular people with sometimes irregular habits.

http://ohnotheydidnt.livejournal.com/79962070.html

...Read More

After Derek Shannon launched the 30 Days Fat Loss program, a lot of customers have used it for discovering how minerals, fat, carbs, protein, and vitamins work with their body.

http://www.creativemac.com/article/Quick-Ways-to-Lose-Weight-|-30-Days-Fat-Loss-Teaches-People-How-to-Get-Started-on-Attacking-Their-Fat-Loss-Goals--Health-Review-2726004

Exercise for older adults

Interview with Tosca Reno

Low repetitions with heavy weight vs. High repetitions and light resistance. Which is better?

Steps to extreme fitness

... Extreme Fitness because it puts your body, mind, and determination to the test. It incorporates cardio, weight training, and stretching to give undeniable results. As intriguing and challenging as it sounds, an Extreme Fitness program is not as easy ...

http://www.examiner.com/article/steps-to-extreme-fitness

Summertime in the Ivy League

College basketball coaches collectively rejoiced in January of 2012 when a new rule was passed stipulating that coaches would be afforded the opportunity to work with their players - including incoming freshmen - over the summer months.

http://collegebasketballtalk.nbcsports.com/2013/07/26/summertime-in-the-ivy-league/

Power Publisher's New release "Why My Mom Never Went on a Diet" by Akshay Chopra

Jul. 26, 2013 - Flt Lt Akshay Chopra IS A QUALIFIED PILOT IN THE Indian Air Force.

http://www.prlog.org/12182076-power-publishers-new-release-why-my-mom-never-went-on-diet-by-akshay-chopra.html

Limitless Venture Group Lands Another Body Building Icon and...

Kevin Levrone is currently assembling a powerhouse senior executive management team for G.E.A.R.ATM to include a president, a chief marketing officer , amongst other senior level positions soon to be announced.

http://www.sys-con.com/node/2747705

Choc: I'll make Blake the best

ANTHONY Mundine has revealed his bold plan to get a resurrected Blake Ferguson into the Australian World Cup team, insisting: "My little cousin's gunna become the best centre anywhere on the planet."

http://www.foxsports.com.au/league/nrl-premiership/anthony-mundine-says-blake-ferguson-will-make-australias-world-cup-side-as-worlds-best-centre/story-fn2mcuj6-1226686463675?from=public_rss

Sports supplement designer has history of risky products

For a man heading to prison for selling dangerous weight-loss pills, it seemed a curious time for supplement designer Matt Cahill to start his next company and put a powerful and illegal designer steroid product on the market.

http://www.9news.com/rss/article/347065/188/Sports-supplement-designer-has-history-of-risky-products

Widnes mum's superfit body is a winner in Europe

... the place where she first started to get fit as a teenager - and is also running fitness classes. She said: "Weight training can not only give your body a better shape, it can also help a woman feel more confident, more independent and make daily ...

http://www.runcornandwidnesworld.co.uk/news/10568940.Widnes_mum_s_superfit_body_is_a_winner_in_Europe/?ref=rss

Power Publisher's New release "Why My Mom Never Went on a Diet" by Akshay Chopra

Flt Lt Akshay Chopra IS A QUALIFIED PILOT IN THE Indian Air Force. He completed his graduation from National Defence Academy and Airforce Academy.

http://www.pr-inside.com/power-publisher-s-new-release-why-r3750797.htm

Widnes mum's body is a winner in Europe

Native Eyes: Tennessee Bouldering Authority

Founded in 1999 by Luis Rodriguez and Eric Pittman, this St. Elmo climbing gym offers a unique indoor climbing experience that can keep you fit without all the drawbacks of a conventional gym.

http://www.nooga.com/162661/native-eyes-tennessee-bouldering-authority/

Sports Notes

Info: Jess Cruz at 734-5980. Marianas Sports Officials Association basketball referee meetings and training.

http://www.guampdn.com/apps/pbcs.dll/article?AID=2013307260032

The crusade against PEDs is self-righteous

... pills called "greenies" and shot up cortisone for whatever ailed them. Then it was cocaine and steroids and weight training and human-growth hormone. Even on the zero-percent chance that any given ban on any given substance would work, the best, ...

http://www.guampdn.com/apps/pbcs.dll/article?AID=2013307260022

At-Home Exercise Equipment Worth the $plurge

... When it comes down to basics, you still can't beat dumbbells for resistance training. If you're brand new to weight training, start with one set of 3- or 5-pound weights and another set of 8- or 10-pound weights. For a bigger splurge, and a ...

http://www.ivillage.com/dumbbells-heart-rate-monitor-and-other-exercise-equipment-worth-splurge/4-a-541975

Quick Ways to Lose Weight | "30 Days Fat Loss" Teaches People How ...

Carlos L. Renfro

He was born Feb. 21, 1964, in Columbia, Tenn., the son of Willie James and Geneva A. Renfro.

http://www.seacoastonline.com/articles/20130726-PUBLICRECORDS04-307260352

Manhasset Fitness Center Gearing Up

... arts conditioning, said Sabino, of Port Washington. The gym will also include separate areas for traditional weight training equipment, personal training and recovery classes such as yoga. "Our motto is real training, real results," he said. "We're ...

http://www.antonnews.com/manhassetpress/60-manhassetnews/31373-manhasset-fitness-center-gearing-up.html

Death

An Astonishing Weight Loss Transformation by Kyle Yedlicka Not Only...

Bodybuilding.com - the Internet's most-visited bodybuilding and fitness site and the largest online retailer of nutritional supplements - and BSN teamed up for the 2013 Summer Shred Challenge.

http://www.prweb.com/releases/2013/7/prweb10967152.htm

Matchup of Far East champs Tunis, Burnett highlights Kinnick Invitational

... 168-pound champion Devon Copeland of Kadena in the 168-pound final. "It means I have to train more, do some weight training, work on my moves, up the intensity and bring my 'A' game" to Far East, Copeland said. "He's a good wrestler," Wood said of ...

http://www.stripes.com/sports/matchup-of-far-east-champs-tunis-burnett-highlights-kinnick-invitational-1.29315

Sports supplement designer has history of risky products

For a man heading to prison for selling dangerous weight-loss pills, it seemed a curious time for supplement designer Matt Cahill to start his next company and put a powerful and illegal designer steroid product on the market.

http://www.statesmanjournal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.statesmanjournal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013130725003%26nclick_check%3D1

Thursday, July 25, 2013

Bodybuilding Championships In SF Saturday

The sport of bodybuilding is growing in Sioux Falls. 35 participants will take part in this Saturday's Mr. and Ms.

http://www.keloland.com/newsdetail.cfm/bodybuilding-championships-in-sf-saturday/?id=151147

Carlos L. Renfro

TNA Wrestling releases Jesse Sorensen

TNA Wrestling has released Jesse Sorensen . Sorensen confirmed the release on his Twitter account on the morning of July 23. Sorensen was a young superstar who suffered an incredibly unfortunate injury in a match against Zema Ion at the Against All Odds pay per view in February 2012.

http://www.examiner.com/article/tna-wrestling-releases-jesse-sorensen?cid=rss

An Astonishing Weight Loss Transformation by Kyle Yedlicka Not Only...

Boise, ID July 25, 2013 Bodybuilding.com - the Internet's most-visited bodybuilding and fitness site and the largest online retailer of nutritional supplements - and BSN - the world leader in cutting-edge physique and performance products - teamed up for the 2013 Summer Shred Challenge.

http://technews.tmcnet.com/news/2013/07/25/7304081.htm

Exercise in recovery: a 12-step approach

If you came to a point in which you wanted to add exercise to your current 12-step program of recovery and have practiced the first two steps of this "Exercise in recovery" program, then you are on step three .

http://www.examiner.com/article/exercise-recovery-a-12-step-approach-step-three

Answered: body building training calories by time

I would really appreciate if you could answer ASAP. I would like to know, the amount of calories burned in body building training by time? It is possible to estimate the calories burned in body building training by using the MET data .

http://www.herald-news.com/623/body-building-training-calories-by-time?show=674#a674

Super City II premieres tonight on TV3

Madeleine Sami returns tonight with four new outrageous characters living in the country's Super City.

http://www.scoop.co.nz/stories/CU1307/S00454/super-city-ii-premieres-tonight-on-tv3.htm

Riders' Rob Bagg doesn't take things for granted

... the range of motion in his knees and rebuilding the strength in his legs. The sessions have involved weight training or water treadmill pool training in his hometown of Kingston, Ont. - whatever he could do to return to the field. "My strength guy ...

http://www.leaderpost.com/sports/football/roughriders-football/Riders+Bagg+doesn+take+things+granted/8705346/story.html

You'll sell more sports nutrition products targeting fitness walkers...

... who ate five or more bars during this period." Meanwhile, nearly one in three adults seriously involved in weight training use nutrition bars, while other groups with a high percentage of nutrition bar consumers include karate/martial arts ...

http://mobile.nutraingredients-usa.com/Markets/You-ll-sell-more-sports-nutrition-products-targeting-fitness-walkers-and-yoga-enthusiasts-than-team-sports-players-says-Packaged-Facts?

WWE rumors: Kassius Ohno returns to NXT events after punishment

... better physical shape before they call him up. Recently, Triple H learned that Ohno was hesitant about the weight training sessions the WWE has set up for him and Triple H made an example of Ohno by sending him home and postponing his call-up ...

http://www.examiner.com/article/wwe-rumors-kassius-ohno-returns-to-nxt-events-after-punishment?cid=rss

Subtlety drives new cabs, but not in Napa Valley

Warren Winiarski is distressed by the current state of Napa Valley cabernet sauvignon, a wine he helped make famous.

http://www.thespectrum.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thespectrum.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013307250009%26nclick_check%3D1

Gridders Get Jump On Football Season With Intense Workouts

Ben Mason, Ryan Shaw, and Brandon Hensel work together to push Coach Steve George's truck during the Newtown High School Football Team Training Program, at Newtown High, on a July morning.

http://www.newtownbee.com/news/0001/11/30/gridders-get-jump-football-season-intense-workouts/151547

Rob Bagg takes nothing for granted

... the range of motion in his knees and rebuilding the strength in his legs. The sessions have involved weight training or water treadmill pool training in his hometown of Kingston, Ont. - whatever he could do to return to the field. "My strength guy ...

http://www.thestarphoenix.com/sports/football/roughriders-football/bagg+takes+nothing+granted/8705850/story.html

Workout with purpose: Badger football team gives back

The Badger Football team spent Tuesday afternoon doing what they usually do--lifting weights.

http://www.channel3000.com/sports/work-out-with-purpose-badger-football-team-gives-back/-/1612/21135238/-/fbpayi/-/index.html

Community Tidbits

... Cross The Doc Williams ASPCA Disaster Care Prudential Insurance Group Senior Calendar Monday, 9 to 10 a.m. - Weight Training. Designed to improve muscle strength and bone density, this class will help tone your body. Bring a towel, mat, and a pair ...

http://www.journalscene.com/article/20130725/SJ01/130729832/1059/SJ01/community-tidbits

The crusade against PEDs is self-righteous

Miami Marlins prospect Christian Yelich is really young

... afford to hit the gym. Maybe he and Yelich (aka Ill-ich, as per Castle) can partner up. My high school had a weight training class (and if you've ever met me, you'll know I never used it). There's Christian, diving around on the field with no regard ...

http://www.fishstripes.com/2013/7/25/4555810/miami-marlins-prospect-christian-yelich-is-young

Sports Notes

Chamorro Golf Club general membership meeting 6 p.m. July 31 at Jess Cruz's residence to discuss FIL/AM Golf Tournament.

http://www.guampdn.com/article/20130726/SPORTS/307260032/1006/rss02

Miniature Arm Lifts Weights

A small plastic strip can do 'weight training' to effortlessly lifts many times its own weight, driven by cyclic changes in the humidity of the surrounding air.

http://www.innovations-report.com/html/reports/life_sciences/miniature_arm_lifts_weights_217521.html

Do your supplements contain highly toxic pesticides?

For a man heading to prison for selling dangerous weight-loss pills, it seemed a curious time for supplement designer Matt Cahill to start his next company and put a powerful and illegal designer steroid product on the market.

http://www.app.com/article/20130725/NJNEWS18/307250049/Do-your-supplements-contain-highly-toxic-pesticides-?nclick_check=1

Improve your golf swing in southwest Michigan

... the right rhythm in your swing, carrying through from start to finish. Therefore, you might begin a light-weight training routine off the course to sustain your game. Aerobic exercise will also be helpful, as it will build your overall stamina so ...

http://napervillesun.suntimes.com/things-to-do/weekaway/wa_harborshores-NAP-07252013:article

Shred 415: High intensity workouts blast away calories

If you're looking for a high intensity workout that will blast away calories and keep your body burning fat long after you're done exercising, then Shred 415 might be just what you're looking for.

http://www.examiner.com/article/shred-415-high-intensity-workouts-blast-away-calories?cid=rss

Follow the Barn Quilt trail to find the unexpected

... broaden your knowledge through year-round, information-packed two-hour presentations. Husky conditioning, weight training, commands and care are just some of the topics covered during these appointment-only sessions. We were surprised to learn that ...

http://www.nashobapublishing.com/ci_23728695/follow-barn-quilt-trail-find-unexpected

You'll sell more sports nutrition products targeting fitness walkers...

... who ate five or more bars during this period." Meanwhile, nearly one in three adults seriously involved in weight training use nutrition bars, while other groups with a high percentage of nutrition bar consumers include karate/martial arts ...

http://www.nutraingredients-usa.com/Markets/You-ll-sell-more-sports-nutrition-products-targeting-fitness-walkers-and-yoga-enthusiasts-than-team-sports-players-says-Packaged-Facts?

New Kreatina Creatine Supplement Packs a Workout Wallop with Power...

New Kreatina from M&M Beauty and Wellness combines three creatine compounds: Monohydrate, Phosphate and Pyruvate in a single 5000 mg per serving tablet.

http://www.prweb.com/releases/body_building/creatine/prweb10953386.htm

Wheelchair user to compete in Eppie's Great Race Saturday

Patrick Scott of Mather tackles an uphill portion of the American River bike trail while training for Eppie's Great Race with his sister, Sue Scott Williams, also of Mather.

http://www.sacbee.com/2012/07/20/4643597/wheelchair-user-to-compete-in.html#mi_rss=Cycling

Yoga for Bodybuilders: Review Examining Adam Steer's Program Released

Yoga for Bodybuilders reviews have been flooding the Internet and YogaForBodyBuilders.org reveals the truth about Adam Steer's new science program.

http://www.prweb.com/releases/yoga-for-bodybuilders/review/prweb10879032.htm

5 things you need to know on Thursday

The designer of popular bodybuilding supplements has flourished despite a federal criminal conviction and parents and consumers who say his products have done serious harm over the years.

http://www.usatoday.com/story/news/nation/2013/07/25/five-things-to-know-thursday/2585077/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomNation-TopStories+%28News+-+Nation+-+Top+Stories%29

Sports Notes

MSOA will be meeting 6 to 7 p.m. every Wednesday at University of Guam field house to conduct annual training for IAABO and FIBA certification test.

http://www.guampdn.com/apps/pbcs.dll/article?AID=2013307250022

Sports supplement designer has history of risky products

The pre-workout supplement Craze, sold by Driven Sports, was named 2012 New Supplement of the Year by bodybuilding.com.

http://www.mansfieldnewsjournal.com/usatoday/article/2568815

Sports supplement designer has history of risky products

This is a thank you letter to the people who showed up at the Port Edwards cemetery on June 17 to... The pre-workout supplement Craze, sold by Driven Sports, was named 2012 New Supplement of the Year by bodybuilding.com.

http://www.wisconsinrapidstribune.com/usatoday/article/2568815

Sports supplement designer has history of risky products

The Tulare Cal Ripken 11-year-old all-star team did exactly what it needed to do to begin its quest... The pre-workout supplement Craze, sold by Driven Sports, was named 2012 New Supplement of the Year by bodybuilding.com.

http://www.visaliatimesdelta.com/usatoday/article/2568815

USDA Food Safety and Inspection Service issues ground beef recall

Bodybuilding 101: Raw meat safety tips for contest prep and off season

MAC's Muscle: Strength has a new face with Jelena Abbou IFBB Pro Figure

MAC Cosmetics uses unconventional looks to market their ads, but its Strength line represents the complete opposite of mainstream beauty campaigns.

http://www.examiner.com/article/mac-s-muscle-strength-has-a-new-face-with-jelena-abbou-ifbb-pro-figure

Dexter 'The Blade' Jackson wins 2012 Masters Olympia, IFBB Pro

IFBB Pro Dexter Jackson has competed in bodybuilding for years, and added another title to his dossier as two-time Masters Olympia champion on December 8, 2012.

http://www.examiner.com/article/dexter-the-blade-jackson-wins-2012-masters-olympia-ifbb-pro

Sports supplement designer has history of risky products

Bodybuilding Exercises | "Iron Dolls - Female Bodybuilding...

Female Bodybuilding Secrets created by Karen Sessions is a new book that covers bodybuilding exercises, workouts, diet plans for losing weight, and tips to gain muscle mass fast.

http://www.prweb.com/releases/bodybuilding-exercises/iron-dolls/prweb10959420.htm

How To Gain Muscle Mass | "Holy Grail Body Transformation...

... reasons why cardio can help them gain more muscle. Moreover, the program also gives people the five-point weight training optimization checklist that helps them reach their muscle building and fat-burning goals quickly. Mercy Jane from the site ...

http://www.prweb.com/releases/how-to/gain-muscle-mass/prweb10959391.htm

How To Gain Weight Naturally | "Gain Weight Fast" Teaches People...

Gain Weight Fast created by Jayna Davis is a new book that covers muscle building exercises, tips, diet plans, and detailed instructions on how to gain weight naturally.

http://www.prweb.com/releases/how-to/gain-weight-naturally/prweb10959380.htm

How To Become A Fitness Model | "Fitness Model Program" Teaches...

Dodger Long still dodging along at 90...

... can bend to the floor to pick up my notebook quicker than I could do it myself. Ensuing demonstrations of weight training on his own home gym - and getting the pulse rate up on an exercise bike - only added to my suspicion that Dodger's role in life ...

http://www.abc.net.au/local/photos/2013/07/25/3810888.htm

BPI Sports is Nominated for Nine Different 2013 Bodybuilding.com...

BPI Sports , the fastest growing sports nutrition company, is proud to proud to be among the industry leaders with nomination in multiple product categories for the 2013 Bodybuilding.com Supplement Awards .

http://www.prweb.com/releases/BPISports/Awards/prweb10961364.htm

Fitness profile: Jen Aubin

... in the winter, by swimming in my pool, taking my dogs running and walking and doing a little bit of weight training and hiking here and there. I just really try to stay moving, that is the thing. I play so much tennis through my job that really I ...

http://readingeagle.com/article.aspx?id=494905

Highlanders Believe Playoffs Not Just A (Bag) Pipe Dream

Granada Hills seniors Andrew Ponce and Bryson Bowman were not happy with the Highlanders' 4-6 record in 2012, and want a more enjoyable football experience in 2013.

http://www.sanfernandosun.com/sanfernsun/sports/9573-highlanders-believe-playoffs-not-just-a-bag-pipe-dream-

Wednesday, July 24, 2013

Gridders tackle weight training all summer

A group of hard-working Liberty Bell High School football players have been spending the summer getting in shape for the upcoming season with weight training and strength drills at Winthrop Physical Therapy and Fitness.

http://methowvalleynews.com/2013/07/24/gridders-tackle-weight-training-all-summer/

Meet Madeleine Sami's many faces

Madeleine Sami has drawn on rich personal experience to create a fresh new line-up for Super City's second season, writes Lydia Jenkin.

http://www.nzherald.co.nz/television/news/article.cfm?c_id=339&objectid=10902599&ref=rss

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